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- January 25, 2016[vc_row el_class="limited"][vc_column][vc_column_text] [/vc_column_text][vc_column_text] 4 INSTA MOVES YOU NEED TO KNOW... Here are four instant and basic self-defense moves, which are…
- January 25, 2016[vc_row el_class="limited"][vc_column][vc_column_text] [/vc_column_text][vc_column_text] Attention: Men who want to disable any attacker in seconds: "The 9 Easiest, One Second Self-Defense Moves…
- December 18, 2015[vc_row el_class="limited"][vc_column][vc_column_text] [/vc_column_text][vc_column_text] THREE DEFENSIVE INGREDIENTS So what does adult self-defense training need to consist of? What moves should a…