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[vc_row el_class=”limited”][vc_column][vc_column_text] [/vc_column_text][vc_column_text] [/vc_column_text][vc_column_text] If you want to learn 9 of the best self-defense moves, go to http://www.InstaSelfDefense.com [/vc_column_text][vc_column_text] [/vc_column_text][vc_empty_space height=”50px”][/vc_column][/vc_row]

[vc_row el_class=”limited”][vc_column][vc_column_text] [/vc_column_text][vc_column_text] Attention: Men who want to disable any attacker in seconds: “The 9 Easiest, One Second Self-Defense Moves That Will Stop Any Attacker From Robbing, Kidnapping or Assaulting You Or Your Loved Ones” [/vc_column_text][vc_column_text] These simple fighting secrets require almost no strength, quickness or training… But will allow you to take any attacker…

[vc_row el_class=”limited”][vc_column][vc_column_text] [/vc_column_text][vc_column_text] 3 Steps To Protecting Yourself The stereotypical crime model, where devious acts are contained inside urban areas, are proven to be false once again as crime is on the rise, even in safe “suburban” areas. As a self-defense instructor, I’ve realized that a wide range of citizens are taking more responsibility for…

[vc_row el_class=”limited”][vc_column][vc_column_text] [/vc_column_text][vc_column_text] NOT YOUR KID’S KARATE CLASS Most martial arts programs do not meet the self-defense needs of adults for a number of reasons. Here is a quick list of why they don’t: Class ratios: In many situations, when an adult joins a martial art’s class they are put into a class full of…